High workloads combined with a high degree of responsibility often lead to overloads,
which, if not counteracted in time, can lead to a complete breakdown, the burn out.
Simply working less is often not the "feasible" solution.
Learn strategies and methods that help you to quickly regain energy, even when things are often really tight.
You will experience yourself as capable and competent again in situations with very high stress.
You develop personal strategies for coping with stress and can help others.
Learning objectives
Learning strategies for individual load controlRecognising stressful situations among employees/colleagues
Contents
- Identification of own risk factors- Actual analysis of your own situation (How far am I still from the
Burn out removed?)
- Methods for reducing the experience of stress
- Emergency strategies
- Assistance from colleagues
Seminar format
